Life skills 🀩 #taping #ktape #bruising I had a winter fall... Slipped on my ass in the mud. I'm afraid I carried on as usual and didn't really feel the pain because I'm on constant painkillers πŸ™„ Went to bed as usual, but woke up in the middle of the night with a sprained ankle and really sore swollen knee.. I'm posting because when I first chatted to my osteopath about k tape ages ago, as he was raving about it, he showed me pictures of this type of lattice taping he'd used on his own injury and how it reduced the bruising and speeded up the healing significantly. I'm feeling grateful that memory didn't disappear the way that so many do!πŸ˜† I thought I would share this in case it helps anyone else. Very fiddly!! But I'm quite pleased with my handiwork.

Posted by rachaelr at 2022-12-21 00:14:41 UTC