Following on from Jeannie's brilliant explanation of 'expansion v stretching' on Monday's zoom, I've been focussed on breathwork and expanding instead of my usual constant stretching. I'm delighted to report that my neck / shoulder / thoracic spasm that's stuck around for 4 weeks has just melted away along with all the associated pain! What a relief! I had been constantly stretching this area trying to free it up, but in hindsight all I was doing was making it resist even more. Thank you Jeannie 🙏

Posted by Aurora69 at 2022-12-21 12:56:00 UTC