🚨 Jeannie Quote Alert 🚨 “Keep the weight in the back of the body. The more you can feel the weight in the back of your body, that’s your stability. It’s as simple as that. It’s allowing the body to drop into the ground rather than doing all the bracing and fixing which can cause us more pain and discomfort.” “Stability comes from a place of release rather than bracing and fixing.” From the Finding Center class 🙌

Posted by gregmurray42 at 2022-12-23 21:07:50 UTC