Does anyone have a favourite video/audio to do when dealing with the pain of dislocation? I’ve taken every type of pain killers but the pain is still just pounding away and it’s hard to focus. I don’t have the energy to try and look through the lists so was wondering if anyone else has done one they’ve found helped a little (Also - discloations are normal for me so no need for a&e especially with how stretched they are right now, I just want to try and distract and help my body stop bracing so that my shoulder will pop itself back into place)

Posted by emilylswiatek at 2022-12-28 16:42:05 UTC