I’ve been considering getting an elliptical machine for home, but am now wondering if a reformer might be a better investment for overall fitness. Due to elbow replacement surgery (and complications with long term stability) I have a 2lb lift limit and absolutely no weight bearing exercise allowed for my right arm. I’m wondering if I could get sufficient benefit from a reformer given my restrictions (pretty much legs and one arm only). I have concerns about bone density and have heard the elliptical won’t really help with that. Any thoughts would be appreciated! Many thanks! #elliptical #reformer

Posted by gmanusov at 2022-12-29 21:01:47 UTC