Question: regarding my favorite "Release Fatigue" class, when I slide my right leg down along my leg (starting from "chair" position lying on left side) I can hardly complete the move it is so difficult and it hurts a little - but when I lift my right leg in what Jeannie calls a more challenging move, I can do it pretty easily. I'm thinking there is some small muscle in the hip area that is used in the first move but not in the second, could that be? If anyone can tell me what muscle that is, I will know where my particular weakness lies. Turning to the other side, both moves are pretty easy. Thanks 🙏 in advance!

Posted by Trustinbeing at 2022-12-30 17:24:24 UTC