Just here to say that after stopping vigorous exercise a few weeks ago to focus on this retraining, I did a small, modified strength session today. Very very light. I didn’t even get the cardio I so desperately need yet still managed to hurt myself somehow. I was mindful. I was gentle. Yet here I am again. This is so frustrating when we have to figure out, for ourselves, what seems to be basic anatomy. Zebras indeed. Why don’t they train people to help us dammit. Thank you. Rant over.
Posted by Ono Miko at 2023-01-03 06:03:22 UTC