I just did the Shoulder Stability class in Programs. My shoulders feel better, but I couldn't figure out how or if I could soften and relax my neck. I have 2 slipped discs in my neck ( head on car accident in early 70's before seat belts were required) and have pretty limited mobility in my neck. Should I be doing something specific to learn to relax my neck before working on my shoulders?

Posted by JennyB at 2023-01-04 03:36:42 UTC