Having a bad fatigue day and was about to get in bed after hours on the couch. But I could hear Jeannie’s voice recommending I move every day, even if it’s gentle, and I got myself to do the Nurturing Bedtime Routine even though it took all I had to start the video. Thanks Jeannie for being such a good coach.

Posted by emily-b at 2023-01-05 01:41:35 UTC