Having a bad week/month/year... feels like every joint flare up causes another one and I'm So. Fed. Up. We have so many wonderful resources here but what I'm looking for today are recommendations of resources around mindset for these days when the despair hits. It feels a bit never-ending and hopeless and like I'm totally alone (and yes, my logical brain does know that that's just tiredness and pain talking, and that my brain is just as skewed as my pelvis is today). Can anyone recommend any relaxation meditations or visualisations etc that particularly help them find positivity and hope and balance again when they're like this? Or any other resources? I see a counsellor already so on the case with that! Thank you (in anticipation 😊) x

Posted by megandouglas100 at 2023-01-05 19:15:06 UTC