This Sunday let’s share our glimmers! A glimmer is the opposite of a trigger, it’s something that signals safety to the nervous system. “We're not talking great, big, expansive experiences of joy or safety or connection," she says. "These are micro moments that begin to shape our system in very gentle ways.". https://www.usatoday.com/story/life/health-wellness/2022/03/23/glimmers-opposite-triggers-mental-health-benefits/7121353001/

Posted by Katie N at 2023-01-08 15:55:36 UTC