High arches? A lot of the classes refer to flat feet, but one of my feet has a really high arch and has longstanding planter faciatis. I tend to walk on the very outside edge of this foot and am now convinced thats the cause of my knee problems on that side as well. What classes or exercises are recommended for high arches or what should be avoided???
Posted by Aurora69 at 2023-01-13 09:57:59 UTC