I’m starting to get feeling back in my upper back! I learned a couple months ago that I have #thoracicoutletsyndrome (hard to diagnose because I mostly have numbness in my right upper back and only a little in the usual front chest/shoulder area). I wanted to share the classes that I think have been helping me the most if anyone is interested~~ Mindful and Stress - foam roller stress relief Pain Management - Shoulder Stability - Coat Hanger Pain - Thoracic Mobility Stability - Wrist and forearm stability

Posted by elizabethbirmingham2 at 2023-01-14 06:46:07 UTC