Does anyone else get uncontrollable full body shakes? I get them when I'm having anxiety but I also sometimes just get them randomly when I'm not feeling particularly anxious. I'm thinking maybe it's a nervous system thing. I don't usually feel cold when they happen, sometimes using heat does seem to help but I'm not sure if it is because I was actually cold and didn't know it or because heat is calming. 🤔 If you experience this have you found anything that helps? I feel like when I'm having the shakes and do a lot of movement they get worse and when I try to meditate the shaking starts making me anxious because then it is all I can seem to focus on.
Posted by SunRise42 at 2023-01-14 21:08:56 UTC