Hi all. Just wanted to post a little win since I’ve started with the zebra club. This has really helped me with noticing when I am bracing and then being able to soften it, even just a little helps. I did a cardio body combat class on Monday and then did the sciatica class straight afterwards and I was pain free afterwards, which is amazing. In a way it felt like a whole new sensation because I have had lower back pain for so long. I sat for a while just exploring and embracing a pain free moment. Thanks so much Jeannie and everyone in this app. It really helps keep me motivated.

Posted by Kaz at 2023-01-18 12:11:24 UTC