I really struggle with rib flare and breathing with my neck causing all kinds of problems! I'm very weak and deconditoned and most exercises ive seen that help are physically beyond me right now. I've tried relaxing as much as possible, diaphragm breathing, softening knees and trying not to brace but I'm just as bad. Can anyone share anything they found helpful with this?
Posted by lizyorks at 2023-01-19 11:26:42 UTC