Hi , I have a hip labral tear and awaiting surgery . I find doing the clam exercise on that side irritates over the greater trochanter . I suspect I should do the exercise . Has anyone had this surgery ( I know Jennie has) and can they tell me the best exercises to strengthen the glutes without irritating another area . Tia

Posted by jilldiprose1 at 2023-01-20 05:42:36 UTC