Ana’s talk last night brought to mind how the work we do in TZC in the Integral Movement Method embeds so much. When researching for the IMM, I was drawn to breath for safety and connection. So lovely to see the science behind this explored last night. Here’s the IMM laid out in its 5 stages - this will be shared on my socials soon.
Posted by Jeannie Di Bon at 2023-01-20 07:37:58 UTC