Its Self Care Sunday, I have posted this on the Mens Group this past week.... NOT including medications, what do you have in your Tool Kit to help you, pain management, fatigue, POTS & so on. Mine are in not particularly order. Heat pads, ice, TENS, KT tape, different Posture supports, Different joints supports. Head massager, massage rubs, massage chair thingy, compression socks. Music, reading. Leg cushions. Loop ear plugs. The next 3 have made the biggest impact weighted blankets (yes I have 2 lol) Accupressure mat & mostly important TZC (game changer). Let's us know what your are #selfcare #painmanagement #fatigue #flares #toolkit #pots

Posted by ian at 2023-01-22 14:56:44 UTC