Breath... I'm am finding that when I'm laying down my breath feels really good, it's slow and quiet and my ribs expand nicely. When I'm sitting or standing my breathing becomes shallow and my ribs don't move much at all. It's hard to take a deep breath in an upright position. Is this just something that comes with practice or is there a trick to it? I can't decide if it is maybe bracing I'm unaware of which is causing the problem, organs shifting, working against gravity or what. The shallow breathing starts causing me anxiety type symptoms so I often have to lay down after a little while of being upright. #breath #breathing

Posted by SunRise42 at 2023-01-25 17:49:57 UTC