Exploring Our Feet Video During the point and flex, my left ankle always dislocates on the point action. It stays that way until my partner can adjust it back. It also happens during the day when I absent mindedly move my foot in that same exact motion. This is my biggest issue bc my ankle is almost always dislocated. @Jeannie Di Bon do you have any suggestions or ideas on how to strengthen this area so this doesn't keep happening?
Posted by rivkee at 2023-01-26 14:01:04 UTC