Mindfulness on a Monday #mindfulnessmonday Hope we can all allow ourselves to find a few minutes today to practice #mindfulness. Anyone willing to share their experiences? - How do you practice mindful meditation? - Is it using an app or the TZC meditations? - Is it a special place or environment? - Certain time of day? To a great week ahead!

Posted by jillw at 2023-01-30 12:52:23 UTC