Would be wonderful to compile information about sleep positions. @HaleyNS recently had a thread about pain with sleep that was helpful. I wonder if anyone can speak to ideal postures for sleep. I bet I'm not the only one who prefers side sleeping, and realized that there is a tendency to anteriorly sublux in that position. What is supposed to happen to the lower arm? Like, where does it go!? And then there is the upper arm, which wants to just flop forward as well--pillows sort of help, but I bet there are tips to keep the upper arm in a better posture. #sleep #sleeping #sleepposture #sidesleeping #neckalignment

Posted by Gumby Shrink at 2023-02-08 15:26:42 UTC