Hello I am 36, diagnosed with HSD last year. My problem areas are my pelvis, facet and SI joints which go into muscle spasm continually resulting in chronic pain. I am taking pain relief daily and muscle spasm medication following steroid injections in my SI joint and facet joint two weeks ago. Please can I have advise which is the best strengthing videos. Xxx

Posted by Deleted (c3fb8e3a) at 2023-02-13 09:31:32 UTC