After three months of doing videos, and *very* slowly going from gentle to moderate ones, I can finally feel the effects of this work in my day to day posture and movement! There is this extraordinary stable center that will suddenly come to life and pull me out of whatever hanging on the joint position I have fallen into. I am so excited to think what my body will feel like in another three months!! I am so grateful for TZC and the amazing transformation I am starting to see in my life 💜

Posted by Athena at 2023-02-16 03:27:43 UTC