Hi everyone! When I go for a walk (without bags and focusing on the gait), after 10/15 minutes I start feeling pain in the thoracic spine, under the shoulder blades. It seems like a muscle contracture, I try to relax the area breathing but it doesn't work and I have to stop walking. Is this what Jeannie calls "bracing"? How can I overcome this problem? Thanks!

Posted by irenemarrapese at 2023-02-16 14:46:04 UTC