Next time someone offers to “release your psoas” - whatever that means. Or we try to foam roller our tight psoas, be very clear about what you are touching when you do this. If anyone offered to release my psoas, I would run! Gil explains this beautifully. https://youtu.be/YBYj3-ser8c

Posted by Jeannie Di Bon at 2023-02-21 08:13:07 UTC