Hi I wonder if anyone can help? Did the isometric power level one class yesterday. Loved it and really felt as though it had done me good. However, woke up this morning- completely unable to weight bear on right knee. Tender- I think MCL. I must have been doing something wrong during the class. Really want to keep doing the class. Any ideas what I’ve done wrong? Thanks in advance ( I suppose I was hoping Jeannie Di Bon could advise) I’m really keen to continue the class, but wondering what I did wrong and how to avoid it again!) Pamela ( thank you to Ian Willet who advised me to post here rather than FB)

Posted by pamela.hunter at 2023-02-21 18:11:19 UTC