Hey I'm just wondering if anyone else has experienced very painful flank pain on certain movements and when applying light pressure to the area. This is from above the hip to up under the ribcage and is only one sided pain that seems to be very much muscular/tissue pain. This is on my right side which is the same side my right hip often hitches up. This happened for a few days 2 weeks ago and resolved and has now been happening again for the past few days. What exercises should I be doing to help with this? It's really starting to bother me a lot.

Posted by emmajaneeh at 2023-02-24 04:14:12 UTC