I just want to share what I did in my physio session today as it was really good, will see how my body feels later. We used the magic ring again but this time supported on bed not air, shoulders didn't like it. We used ball and pool noodle for putting round upper back and stretching in it which was good, then twisting with it.

Posted by Miss Clicky at 2022-02-04 15:13:19 UTC