Hello The Zebra Club Its #mindfulnessmonday let's us know what Mindfulness you have planned for today. Don't forget to take a time & think how you are feeling afterwards. Enjoy 😊 My Mindfulness Monday Doing breathe class from Key Foundations & i do a gentle TZC morning mash up. Medition after work (I'm starting this today see how it goes)

Posted by ian at 2023-02-27 06:51:29 UTC