Hi all, I have hip bursitis in both hips, one is horrendous though. I also have rotator cuff problems and was wondering if there are any specific exercises to avoid please, or any that would be best to do? I saw a physio as a one off assessment until I get my referral from MSK which I believe to be a years wait at the moment. She wasn’t really helpful, just told me to stretch and exercise to strengthen and not do anything that hurts it (which is basically everything). She said I’m too young for steroid injections and due to gastritis and other gastric issues, I won’t take pain meds. I use heat to soothe but that’s about it, so I thought I’d see if anyone could offer advice please?
Posted by Lisa K at 2023-03-06 09:33:54 UTC