Since #MCAS is such a challenge for so many of us zebras, and I personally don’t feel well when I take prescription antihistamines regularly, I thought I’d share this wonderful post on very practical things that we can do to support ourselves more gently. I have incorporated most of these into my daily life and can say, at least for myself, that they layer well and have helped me to keep going. Which ones have you found to be helpful for yourself? https://www.instagram.com/p/CpdXl_zubSw/?igshid=MDJmNzVkMjY= #histamineintolerance #antihistamine #quercetin #vitaminc #vitamind3 #foodallergies #chemicalsensitivity #environmentalallergies #mcs #mcad #histamine

Posted by mischascookin at 2023-03-07 16:08:14 UTC