Today I thought we could share some glimmers! A glimmer is the opposite of a trigger and is something that signals safety to your nervous system. Here is an article that explains the concept: https://www.verywellmind.com/what-is-a-glimmer-5323168 My glimmer this morning was enjoying a warm cup of tea and noticing the sun shining in my window through the blinds.

Posted by Katie N at 2023-03-08 14:37:49 UTC