Tips of exercises/videos to help with hip flexors? I strained mine trying to get comfortable in bed 🤦‍♀️ I know my whole body is weak which is why I'm being injured more I'm but I just don't have the focus/energy to do any PT/strength building when it takes so much time to see any improvement 😮‍💨

Posted by Deleted (48b31e56) at 2023-03-08 17:53:54 UTC