Hey everyone, I'd be interested in your favorite quotes/most helpful insights from Jeannie. I always find such short reminders very helpful in everyday life. Maybe you guys feel the same way. My Reminders: And that's stability where we can still breathe softly and expansively - not by bracing and forcing Your pelvic floor may need to relax in order to get stronger Tight Pecs -> stop stretching, strengthen upper back Keep the weight in the back of the body Pelvic Floor = Diaphragm of the pelvis Move arms from your back

Posted by dennis.beer at 2023-03-17 20:14:59 UTC