Sore obliques? The muscles down the sides of my waist are very sore and tight from a movement tic I have that tenses them. They're so tight now, even breathing hurts 😒 Do we have any videos in TZC that could help those muscles? Or any ideas? I am so grateful I joined TZC ❤️ it has made a huge difference to my life and health.

Posted by Ida at 2023-03-19 12:55:27 UTC