Question about this movement from the isometric power class. The movement is to pull back on the heel of the bent leg toward you. This results in a lot of pain for me on the left side, starting in the glute and going down the hamstring to the knee. The pain starts the next day and lasts for several days. Has anyone else experienced this? Do you think I am doing it too hard? It doesn’t really feel like a good soreness that results from strengthening, but maybe it is and I’m just very weak here…?

Posted by gregmurray42 at 2023-03-20 20:45:13 UTC