As a follow-up from my question during today's meetup, if you're a back sleeper, have any of you figured out how to keep your neck and head from swaying/moving to the sides? ๐Ÿ˜€ I sleep in a supine position/ on my back. I have a pillow that I love, and I'm properly positioned at night (pillow under my knees, etc). However, I always end up waking up with my neck stretched out to the side. A neck brace isn't a solution for me as long periods of time wearing = headaches for me. I know there are sleep positioning devices. Have you tried any? I found this on AMZ: and this: I've asked my doctors about it, and they don't know what I'm talking about. I can't get a referral with an occupational therapist either. This is Dr. Russek's PDF on sleeping:

Posted by joannacar at 2023-03-22 20:29:24 UTC