Hi all. I am also new here 👋. Did other people experience pain when doing the relaxation exercise for the first time? I was astounded at how much guarding I am doing in my whole body and how much relaxation was waaaay harder than I thought. In particular I had rear hip pain and pain in scapula area. I have frozen shoulder right now from multiple subluxations so the scapula pain didn’t surprise me - but the hip pain really did take me aback. Thanks for having me

Posted by Deleted (045a39e2) at 2022-02-08 23:51:14 UTC