Dear Zebra friends , I was so happy wen my foam roller arrived and yesterday evening I finally had time and strength to try it out with foam roller class. I was feeling so much relaxed after the class. Sadly it doesn’t last long because during sleep one thoracic vertebrae dislocated or at least it moved out a bit of position and now I have totally hard back muscle on the right side . It is really painful and I can’t move probably in every direction. I even feel it while breeding. Also now my also muscle/joints starts to get in spasm and pain ( shoulder, coathanger pain, knee) Did I done something wrong? Any tips what can I do against it?

Posted by zcassi88 at 2023-03-24 21:52:52 UTC