After the CI meet, it has become obvious to me that what Dr Russek explained about deep stabilising muscles being deactivated, and wrong muscles take over, this is definitely my scenario. But how do we feel/know which muscles are right or wrong? I feel I use SCM muscle a huge amount to stabilise, which is not correct, but I don't know which muscle sensations are the correct ones. My upper CI is relatively stable now but lower is very unstable.
Posted by Ida at 2023-03-25 11:30:30 UTC