Has anyone seen an Alexander Technique teacher and found it helpful? Even though I try to use a mirror where I can for TZC classes, I’m beginning to wonder if my base posture is wonky, particularly for exercises when seated or on all fours. (I’m very conscious that my ‘natural’ posture is hunched forward!) I rang a nearby AT teacher and asked if she would be able to assess my posture, particularly in relation to how I perform some of TZC exercises and she was open to this. However it means paying more money, and I’m not sure if it’s the best person to give me feedback. Does anyone have any experience of Alexander Technique? #Alexander #AlexanderTechnique

Posted by Aurora69 at 2023-03-27 06:51:05 UTC