FOOT PAIN QUESTION: Tonight my left foot feels like I dropped a heavy rock on it and bruised the bones. I didn’t actually injure it today. I wore my normal shoes and clothes. I didn’t do any abnormal exercise. Everything was business as usual. I don’t even know where to start with helping something that hurts so much without even understanding any bits about why it’s so angry. I’m scared to try much. I did a coat hanger pain video and the hip unwinding as those have been pretty safe for me. Any thoughts on what to look for for cause/triggers and what to do about it? Thanks!
Posted by Deleted (ee8ce3bf) at 2022-02-10 06:46:19 UTC