Hi guys, I'm currently having another episode of depression. I'm dealing with some trauma triggers which are probably causing this episode. I should get an appointment with a psychiatrist, but I don't know how long it will take as they are very busy at the moment. Does anyone have any suggestions on how to ease it a bit? I'm struggling to find something... It's also paired with a lot of anxiety. I also have hEDS, migraines and suspected MCAS/mastocytosis.

Posted by Saskia at 2023-04-08 19:04:12 UTC