I've been struggling with cranio cervical instability and I really want to avoid surgery or injections for as long as possible. I've been doing the neck stability video and that helps a lot. What other videos or exercises would be helpful? I want to start a regimen with a few different classes to rotate through to start. I can't do very much with my legs so seated or lying down would be best. TIA!

Posted by emmy81494 at 2023-04-12 22:11:04 UTC