I saw @Jeannie Di Bon’s instagram posts on dynamic stretching this morning and I’m very interested. I’ve been wondering for a while what it is the makes our muscles become so stiff, causing injury and dislocations (I once had acupuncture after an injury and was told my muscles were like leather and she struggled to get the needle through). Are there any articles/publications ai could read to understand what happens to our muscles?

Posted by gemmaholbrook1 at 2023-04-13 08:20:44 UTC