I’ve started doing the pain management classes. Slowly, spreading each class out through the week. I am thoroughly enjoying every one! It felt so good to start moving my body in ways that I haven’t in years! Also feeling immense release of stored trauma. It feels so good to go to bed at night, excited to do more the next day. Of course I know that I will have days I won’t be able to, but knowing that I can get on this app anytime is so helpful. Even just doing small modifications of the gentle classes each day.

Posted by S_K_Genova at 2023-04-16 05:59:44 UTC