Thought this was interesting because of today's Meet Up. The photo that is circled is while I was doing my two classes today and the other two are a normal day for me. Stress in this case is determined by heart rate variability. The majority of every day for me is stress and sometimes all through the night too so I love seeing that blue pop up. I will note that this is all while in my home, mostly sitting watching TV and "relaxing". 🙈 I've had several therapists say they think I'm in a permanent state of fight or flight. Makes total sense after the Vagus Nerve presentation. Going to have to work harder at the calming classes and breathing exercises. The last two photos can be opened and expanded to show more.

Posted by SunRise42 at 2023-04-19 21:44:50 UTC