Hi all! I'm looking for tips (all the help I can get!) with getting out of the habit of hyperextending my knees when I stand and walk. I know that's why my knees are now really sore after all these years! I've tried to think "softening" them, but just end up with them slightly flexed instead (as if I'm about to do a squat). Kind of an odd position and definitely not straight posture!! Focusing on stabilizing and pushing up from my feet helps a little, but not enough. Anybody have "tricks" they do (or did) to unlearn this habit? Or stabilizing exercises so my knees can learn to access whatever they aren't using

Posted by Bahercat at 2023-04-21 20:06:42 UTC